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turn new habits into lifestyles
Throughout our lives, we look to incorporate new behaviours for many reasons. However, starting new habits can be challenging as we are naturally inclined to default to routine thoughts and behaviours. When we don't notice any signs of improvement, we give up.
Whether your goal is to become stronger, healthier, more productive, or just enjoy a more balanced lifestyle,
Cultivate Health believes you know yourself best and uses a collaborative process to understand you and your goals.
Using evidence-based techniques from behavioural change psychology, together we will create a personalised plan to develop lasting changes.
Work-Life Balance
Cultivating habits that consider bothwork responsibilities and personal time lead to more a balanced life.
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Discover evidence-based methods to detemine specific goals, create realistic planning, so you can notice the changes as the become new lifestyles.
New habits like exercise, meditation, or finding a balanced diet can significantly improve your physical and mental health, leading to a happier, more energised you.
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Cultivate Health can create personal training programs incorporating approaches designed to work with your lifestyle and goals rather than one size fits all generic workouts.
Improved health and well-being​
​Simple, short, daily practices of meditation and breathing have been shown to reduce stress and anxiety and can bring positive changes to all aspects of your life.
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With over a decade of yoga teaching experience, we will consider your personal needs and circumstances and cultivate easy exercises that are scientifically shown to decrease stress.
stress management​
increase confidence and productivity
​​Making small changes at work or school can have a huge impact on your overall productivity and ultimately success.
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Together we can establish what new behaviours will improve your performance, find creative ways to implement them into your existing routine, and provide plans to help you see your improvements and keep you on track.