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The benefits of Yoga are well supported.
From increased flexibility and strength to focus and relaxation, Yoga can reduce stress, promote recovery and improve mental health and offers techniques that enhance multiple aspects of daily life.
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Whether you are beginning, have an existing practice, or want to bring Yoga to your business or group, classes can be tailored to suit all levels and situations.
I wish I'd found Yoga sooner. While I love it for myself, I've seen first-hand the change it has brought to people, both physically and mentally.
Personally, my own practice has given me awareness and confidence in my body and ways to better deal with daily life.
After seeing its benefits in different areas, I teach Yoga in a way that suits the needs and lifestyles of individuals and have integrated into aspects of coaching to great effect both with individuals, companies, and sports teams.
Whether having a daily practice, using breathwork and meditation for stress and mental well-being, or simply applying some of the philosophies during moments of your day, I believe that there are elements of Yoga to benefit everone.
Matt is a qualified yoga instructor
200 & 500 YTT from RYS schools in India
“There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.”
- B.K.S. Iyengar
Classes for all levels of students
In-person and online classes
Individual or group classes
Corporate, schools, and other groups
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