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Moving abroad changes more than where you live
Online therapy and behavioural change coaching for expats,
from someone who has researched and lived the expat life.
Book a free call
IS THIS YOU?
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Life has changed, and you're finding yourself asking "What comes next?"
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A change in your circumstances or role has made you think differently about who you are.
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You're wondering where you belong, what matters to you, or what feels right now.
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You want space to explore change in a way that feels right for you, rather than follow someone else's formula.
CULTIVATE CHANGE
Moving abroad can change your work, your relationships, your routine and your sense of where you belong. Sometimes gradually, sometimes all at once.
It can challenge your sense of identity, belonging and purpose. It can also be a chance to step back, understand yourself differently, and decide what you want to carry forward.
I know this from both sides. I moved abroad as a trailing spouse, following my wife's career. My role and routine changed, and so did how I saw myself as a person, and as a man.
I began to research how identity is impacted by relocation. My BSc in psychology examined the experiences of expat wives and coping strategies they employ to navigate relocation, and my MSc in psychotherapy drew from my own experience as a male trailing spouse and how masculine expectations shaped my life overseas.
My work brings together psychotherapy, psychology and behavioural change methods to explore where you are, what matters to you, and to explore what feels right for the person you're becoming.
UNDERSTANDING YOURSELF
Every expat's experience is different and relocation can affect you in ways you didn't expect. We explore where those reactions come from, and what has changed in how you see yourself and your life.
EXPLORE
WHAT MATTERS
Moving abroad can raise questions about identity, relationships, purpose and direction. It can be an opportunity to explore what matters to you and what you want your life to look like.
CULTIVATE
CHANGE
Insight only goes so far. We explore how to integrate new habits, build routines, and nurture new roles that feel authentic and true to you where you are now.
Wondering if this is right for you? Start with a free chat.
It's a chance to tell me what's going on, ask anything you like, and see whether working together feels right. No pressure and no commitment.
Book a free call
Or email me at matt@cultivatehealth.co.uk